Онлайн тренировка: держим осанку

</p> <p class="lead"><strong>В повседневной жизни мы не следим за спиной. А это неправильно. Держать осанку нам поможет простое упражнение.</strong></p> <p><strong>Сергей Жидеев</strong>, тренер по греко-римской борьбе объясняет, как снять напряжение с позвоночника и стать стройнее. Для этого надо регулярно выполнять простые упражнения.</p> </div> </div>  <div class="mt-6" id="violation-modal" @vue:mounted="mounted" v-cloak> <div class="flex justify-between text-sm"> <a href="#" class="text-gray-500 hover:text-primary-600 transition" @click.prevent="violation" v-if="!showViolationModal">Запросить удаление</a> <a href="#" class="text-gray-500 hover:text-primary-600 transition" @click.prevent="comment" v-if="!showViolationModal">Оставить комментарий</a> </div>  <div id="news-item-mobile-ad" class="lg:hidden mt-6 ad-container"></div> <div v-if="showViolationModal" class="mt-4 bg-white rounded-xl border border-gray-100 p-5">  <div v-if="mode == 'comment' && !isLoggedIn && !success"> <h3 class="font-semibold text-gray-900 mb-4">Войдите, чтобы оставить комментарий</h3>  <div v-if="authStep == 1"> <p class="text-sm text-gray-600 mb-4">Введите почту, получите PIN-код и готово!</p> <input type="email" v-model="authEmail" @keyup.enter="checkEmail" placeholder="example@mail.ru" class="w-full px-4 py-2 border border-gray-200 rounded-lg focus:outline-none focus:ring-2 focus:ring-primary-500 mb-3"> <div class="flex gap-2"> <button @click="checkEmail" :disabled="!isValidEmail" class="px-4 py-2 bg-primary-500 text-white rounded-lg font-medium hover:bg-primary-600 transition disabled:opacity-50"> Получить код </button> <button @click="closeModal" class="px-4 py-2 text-gray-600 hover:text-gray-800 transition">Отмена</button> </div> </div>  <div v-if="authStep == 2"> <p class="text-sm text-gray-600 mb-4">Код отправлен на {{ authEmail }}</p> <input type="text" v-model="authPin" @keyup.enter="checkPin" placeholder="Введите код" maxlength="4" class="w-full px-4 py-2 border border-gray-200 rounded-lg focus:outline-none focus:ring-2 focus:ring-primary-500 mb-3"> <label class="flex items-center gap-2 text-sm text-gray-600 mb-3" v-if="!authPolicy"> <input type="checkbox" v-model="authPolicyAgreement" class="rounded"> <span>Согласен на <a href="https://help.lyubimiigorod.ru/docs/согласие-на-обработку-персональных-д/" target="_blank" class="text-primary-600 underline">обработку данных</a></span> </label> <div class="flex gap-2"> <button @click="checkPin" :disabled="!canSubmitPin" class="px-4 py-2 bg-primary-500 text-white rounded-lg font-medium hover:bg-primary-600 transition disabled:opacity-50"> Войти </button> <button @click="authStep = 1" class="px-4 py-2 text-gray-600 hover:text-gray-800 transition">Назад</button> </div> </div>  <div v-if="authStep == 3"> <p class="text-sm text-gray-600 mb-4">Введите пароль для {{ authEmail }}</p> <input type="password" v-model="authPassword" @keyup.enter="checkPassword" placeholder="Пароль" class="w-full px-4 py-2 border border-gray-200 rounded-lg focus:outline-none focus:ring-2 focus:ring-primary-500 mb-3"> <label class="flex items-center gap-2 text-sm text-gray-600 mb-3" v-if="!authPolicy"> <input type="checkbox" v-model="authPolicyAgreement" class="rounded"> <span>Согласен на обработку данных</span> </label> <div class="flex gap-2"> <button @click="checkPassword" :disabled="!canSubmitPassword" class="px-4 py-2 bg-primary-500 text-white rounded-lg font-medium hover:bg-primary-600 transition disabled:opacity-50"> Войти </button> <button @click="enterWithPin" class="px-4 py-2 bg-gray-100 text-gray-700 rounded-lg hover:bg-gray-200 transition">По коду</button> <button @click="authStep = 1" class="px-4 py-2 text-gray-600 hover:text-gray-800 transition">Назад</button> </div> </div> <div v-if="authError" class="mt-3 p-3 bg-red-50 text-red-600 rounded-lg text-sm">{{ authError }}</div> </div>  <div v-if="(mode == 'violation' || (mode == 'comment' && isLoggedIn)) && !success"> <h3 class="font-semibold text-gray-900 mb-4" v-if="mode == 'violation'">Запрос на удаление материала</h3> <h3 class="font-semibold text-gray-900 mb-4" v-if="mode == 'comment'">Оставить комментарий</h3> <p class="text-sm text-gray-600 mb-3" v-if="mode == 'violation'">Если публикация нарушает закон, авторские или чужие личные права, подробно опишите проблему. Мы проверим информацию и удалим материал, если факт нарушения подтвердится.</p> <textarea v-model="message" rows="4" placeholder="Ваше сообщение..." class="w-full px-4 py-3 border border-gray-200 rounded-lg focus:outline-none focus:ring-2 focus:ring-primary-500 mb-3 resize-none"></textarea> <div class="flex gap-2"> <button @click="sendViolation" v-if="mode == 'violation'" class="px-4 py-2 bg-primary-500 text-white rounded-lg font-medium hover:bg-primary-600 transition"> Отправить запрос </button> <button @click="sendComment" v-if="mode == 'comment'" class="px-4 py-2 bg-primary-500 text-white rounded-lg font-medium hover:bg-primary-600 transition"> Отправить </button> <button @click="closeModal" class="px-4 py-2 text-gray-600 hover:text-gray-800 transition">Отмена</button> </div> </div> <div v-if="success" class="p-4 bg-green-50 text-green-700 rounded-lg">Сообщение успешно отправлено!</div> <div v-if="errorMessage" class="p-4 bg-red-50 text-red-600 rounded-lg">{{ errorText }}</div> </div> </div>   <section class="mt-10"> <h2 class="text-xl font-bold text-gray-900 mb-4">Читайте также</h2> <div class="grid sm:grid-cols-2 gap-4"> <a href="/kartaly/news/8945134" class="card-hover group bg-white rounded-xl overflow-hidden border border-gray-100"> <div class="p-4"> <span class="text-xs text-gray-500">23.12.2020</span> <h3 class="font-medium text-gray-900 mt-1 line-clamp-2 group-hover:text-primary-600 transition">Цена на интернет и связь могут подскочить</h3> </div> </a> <a href="/kartaly/news/8942992" class="card-hover group bg-white rounded-xl overflow-hidden border border-gray-100"> <div class="p-4"> <span class="text-xs text-gray-500">23.12.2020</span> <h3 class="font-medium text-gray-900 mt-1 line-clamp-2 group-hover:text-primary-600 transition">Интернет-мошенники придумывают новые схемы</h3> </div> </a> <a href="/kartaly/news/8942991" class="card-hover group bg-white rounded-xl overflow-hidden border border-gray-100"> <div class="p-4"> <span class="text-xs text-gray-500">23.12.2020</span> <h3 class="font-medium text-gray-900 mt-1 line-clamp-2 group-hover:text-primary-600 transition">Заболеваемость ковидом своих темпов не сдает</h3> </div> </a> <a href="/kartaly/news/8941240" class="card-hover group bg-white rounded-xl overflow-hidden border border-gray-100"> <div class="p-4"> <span class="text-xs text-gray-500">23.12.2020</span> <h3 class="font-medium text-gray-900 mt-1 line-clamp-2 group-hover:text-primary-600 transition">В России откроются «приюты для уставших»</h3> </div> </a> </div> </section> </article>  <aside class="hidden lg:block w-[300px] flex-shrink-0"> <div class="space-y-6">  <div class="bg-white rounded-xl border border-gray-100 p-5"> <h3 class="font-semibold text-gray-900 mb-4">Поделиться</h3> <div class="flex gap-2"> <a href="https://vk.com/share.php?url=https%3A%2F%2Flyubimiigorod.ru%2Fkartaly%2Fnews%2F8945135" target="_blank" class="share-btn flex-1 py-2.5 bg-blue-500 text-white rounded-lg flex items-center 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mt-0.5">Каталог</span> </a> </div> </nav> <script> function copyLink() { navigator.clipboard.writeText(window.location.href).then(() => { window.emitter && window.emitter.emit('notify', { type: 'success', message: 'Ссылка скопирована!' }); }); } (function() { var mobileAd = document.getElementById('news-item-mobile-ad'); if (!mobileAd || !window.matchMedia('(max-width: 1023px)').matches) { return; } fetch('/ad/show/news_item/mobile', { credentials: 'same-origin' }) .then(function(response) { return response.text(); }) .then(function(html) { if (html.trim() !== '') { mobileAd.innerHTML = html; } }); })(); const app = PetiteVue.createApp({ showViolationModal: false, message: '', success: false, errorMessage: false, errorText: '', mode: 'violation', isLoggedIn: false, authStep: 1, authEmail: '', authPin: '', authPassword: '', authPolicy: false, authPolicyAgreement: false, authLoading: false, authError: '', get isValidEmail() { return /^[^\s@]+@[^\s@]+\.[^\s@]+$/.test(this.authEmail); }, get canSubmitPin() { return /^\d{4}$/.test(this.authPin) && (this.authPolicy || this.authPolicyAgreement); }, get canSubmitPassword() { return this.authPassword.length >= 3 && (this.authPolicy || this.authPolicyAgreement); }, violation() { this.mode = 'violation'; this.showViolationModal = !this.showViolationModal; }, comment() { this.mode = 'comment'; this.showViolationModal = !this.showViolationModal; }, closeModal() { this.showViolationModal = false; this.mode = 'violation'; this.message = ''; this.success = false; this.errorMessage = false; this.authStep = 1; this.authEmail = ''; this.authPin = ''; this.authPassword = ''; this.authError = ''; this.authPolicyAgreement = false; }, checkEmail() { if (!this.isValidEmail) return; this.authLoading = true; this.authError = ''; const fd = new FormData(); fd.append('email', this.authEmail); fetch('/login/check_email', { method: 'POST', body: fd }) .then(res => res.json()) .then(data => { this.authLoading = false; if (data.response.policy == 1) { this.authPolicy = true; this.authPolicyAgreement = true; } this.authStep = data.response.method == 'password' ? 3 : 2; }) .catch(() => { this.authLoading = false; this.authError = 'Ошибка проверки'; }); }, checkPin() { if (!this.canSubmitPin) return; this.authLoading = true; this.authError = ''; const fd = new FormData(); fd.append('email', this.authEmail); fd.append('pin', this.authPin); fd.append('policy', this.authPolicy ? 1 : 0); fd.append('policy_agreement', this.authPolicyAgreement ? 1 : 0); fetch('/login/check_pin', { method: 'POST', body: fd }) .then(res => res.json()) .then(data => { this.authLoading = false; if (data.response.auth == 'success') { this.setCookie('auth_token_next', data.response.token, 31); this.isLoggedIn = true; } else { this.authError = data.response.message || 'Неверный код'; } }) .catch(() => { this.authLoading = false; this.authError = 'Ошибка авторизации'; }); }, checkPassword() { if (!this.canSubmitPassword) return; this.authLoading = true; this.authError = ''; const fd = new FormData(); fd.append('email', this.authEmail); fd.append('password', this.authPassword); fd.append('policy', this.authPolicy ? 1 : 0); fd.append('policy_agreement', this.authPolicyAgreement ? 1 : 0); fetch('/login/check_password', { method: 'POST', body: fd }) .then(res => res.json()) .then(data => { this.authLoading = false; if (data.response.auth == 'success') { this.setCookie('auth_token_next', data.response.token, 31); this.isLoggedIn = true; } else { this.authError = data.response.message || 'Неверный пароль'; } }) .catch(() => { this.authLoading = false; this.authError = 'Ошибка авторизации'; }); }, enterWithPin() { this.authLoading = true; const fd = new FormData(); fd.append('email', this.authEmail); fetch('/login/enter_pin', { method: 'POST', body: fd }) .then(res => res.json()) .then(data => { this.authLoading = false; this.authStep = data.response.method == 'pin' ? 2 : 3; }) .catch(() => { this.authLoading = false; this.authError = 'Ошибка'; }); }, setCookie(name, value, days) { const d = new Date(); d.setTime(d.getTime() + (days * 24 * 60 * 60 * 1000)); document.cookie = name + '=' + value + ';expires=' + d.toUTCString() + ';path=/'; }, sendViolation() { const fd = new FormData(); fd.append("message", this.message); fetch("/kartaly/news/8945135/notify_violation", { method: "POST", body: fd }) .then(res => res.json()) .then(data => { if (data.success) { this.success = true; } else { this.errorMessage = true; this.errorText = data.message || 'Ошибка'; } }); }, sendComment() { const fd = new FormData(); fd.append("message", this.message); fetch("/kartaly/news/8945135/add_comment", { method: "POST", body: fd }) .then(res => res.json()) .then(data => { if (data.success) { this.success = true; } else { this.errorMessage = true; this.errorText = data.message || 'Ошибка'; } }); }, mounted() {} }).mount("#violation-modal"); </script>  <script> (function() { function revealImage(img) { if (img.dataset.loaded) return; try 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