Узнали, сколько шагов нужно пройти, чтобы похудеть

2024-12-23 12:01:13

Источник: https://stolicaonego.ru//news/uznali-skolko-shagov-nuzhno-projti-chtoby-pohudet/

Глава Минздрава Карелии в соцсети поделился видеороликом о пользе ходьбы.

Сколько шагов нужно пройти, чтобы похудеть на один килограмм, рассказала Анна Викторовна Коноплева, медицинская сестра Центра здоровья Городской поликлиники № 2.

</p> </div> <style> .flex { display: flex; width: 100%; } .justify-between { justify-content: space-between; } #violationText { border-radius: 0.6rem; border: 1px solid #888; padding: 0.5rem; width: 100%; } .ml-2 { margin-left: 0.5rem; } .white-loader::after { border: 0.1rem solid white; border-right-color: rgba(0,0,0,0); border-top-color: rgba(0,0,0,0); } .m-left { margin-left: 0.4rem; } #auth-email, #auth-pin, #auth-password { border-radius: 0.4rem; border: 1px solid #ccc; padding: 0.5rem; width: 100%; } </style> <div class="mt-2" id="violation-modal" @vue:mounted="mounted" v-cloak> <div class="flex justify-between"> <a href="#" style="color: #888; text-decoration: underline; cursor: pointer;" @click.prevent="violation" v-if="!showViolationModal">Пожаловаться на новость</a> <a href="#" style="color: #888; text-decoration: underline; cursor: pointer;" @click.prevent="comment" v-if="!showViolationModal">Прокомментировать</a> </div> <div id="violationModal" v-if="showViolationModal">  <div v-if="mode == 'comment' && !isLoggedIn && !success"> <div class="modal-header"> <div class="modal-title h5">Войдите, чтобы оставить комментарий</div> </div> <div class="modal-body"> <div class="content">  <div v-if="authStep == 1"> <p style="color: #555; margin-bottom: 1rem; line-height: 1.5;"> Для комментирования нужна авторизация — это быстро и просто:<br> введите почту, получите PIN-код на email и готово! </p> <label class="form-label" for="auth-email">Ваша почта</label> <input class="form-input mb-2" type="email" id="auth-email" placeholder="example@mail.ru" v-model="authEmail" @keyup.enter="checkEmail"> <div class="flex mt-2"> <button class="btn btn-primary" @click="checkEmail" :disabled="!isValidEmail"> Получить код <i class="form-icon loading white-loader m-left" v-if="authLoading"></i> </button> <button class="btn btn-link" @click="closeModal">Отмена</button> </div> </div>  <div v-if="authStep == 2"> <label class="form-label" for="auth-pin">Отправили код на {{ authEmail }}</label> <input class="form-input mb-2" type="text" id="auth-pin" placeholder="Введите пин код из письма" v-model="authPin" @keyup.enter="checkPin" maxlength="4"> <div class="form-check mb-2" v-if="!authPolicy"> <input class="form-check-input" style="margin-right: 0.6rem;" type="checkbox" id="auth-policy" v-model="authPolicyAgreement"> <label class="form-check-label" for="auth-policy"> Я даю свое <a href="https://help.lyubimiigorod.ru/docs/согласие-на-обработку-персональных-д/" target="_blank" style="color:#3B4351; text-decoration: underline;">согласие на обработку</a> персональных данных </label> </div> <div class="flex mt-2"> <button class="btn btn-primary" @click="checkPin" :disabled="!canSubmitPin"> Войти <i class="form-icon loading white-loader m-left" v-if="authLoading"></i> </button> <button class="btn btn-link" @click="authStep = 1">Назад</button> </div> </div>  <div v-if="authStep == 3"> <label class="form-label" for="auth-password">Введите пароль для {{ authEmail }}</label> <input class="form-input mb-2" type="password" id="auth-password" placeholder="Введите пароль" v-model="authPassword" @keyup.enter="checkPassword"> <div class="form-check mb-2" v-if="!authPolicy"> <input class="form-check-input" style="margin-right: 0.6rem;" type="checkbox" id="auth-policy-pass" v-model="authPolicyAgreement"> <label class="form-check-label" for="auth-policy-pass"> Я даю свое <a href="https://help.lyubimiigorod.ru/docs/согласие-на-обработку-персональных-д/" target="_blank" style="color:#3B4351; text-decoration: underline;">согласие на обработку</a> персональных данных </label> </div> <div class="flex mt-2"> <button class="btn btn-primary" @click="checkPassword" :disabled="!canSubmitPassword"> Войти <i class="form-icon loading white-loader m-left" v-if="authLoading"></i> </button> <button class="btn btn-secondary ml-2" @click="enterWithPin">Войти по коду</button> <button class="btn btn-link" @click="authStep = 1">Назад</button> </div> </div> <div class="toast toast-error mt-2" v-if="authError">{{ authError }}</div> </div> </div> </div>  <div v-if="(mode == 'violation' || (mode == 'comment' && isLoggedIn)) && !success && !violationError"> <div class="modal-header"> <div class="modal-title h5" v-if="mode == 'violation'">Пожаловаться на новость</div> <div class="modal-title h5" v-if="mode == 'comment'">Прокомментировать</div> </div> <div class="modal-body" v-if="!closeMessage"> <div class="content"> <p v-if="mode == 'violation'">Если вы считаете, что материал нарушает авторские права или содержит недопустимый контент — сообщите нам:</p> <p v-if="mode == 'comment'">Оставьте ваш комментарий (будет видно Ваше имя):</p> <textarea id="violationText" v-model="message" rows="4" style="width:100%;" class="p4"></textarea> </div> </div> <div class="flex"> <button class="btn btn-primary" id="sendViolationBtn" @click="sendViolation" v-if="mode == 'violation'">Отправить жалобу</button> <button class="btn btn-primary" id="sendCommentBtn" @click="sendComment" v-if="mode == 'comment'">Оставить комментарий</button> <button class="btn btn-link" id="closeViolationModalBtn" @click="closeModal">Отмена</button> </div> </div> <div id="success" class="toast toast-success mt-2" v-if="success">Сообщение успешно отправлено!</div> <div id="errorMessage" class="toast toast-error mt-2" v-if="errorMessage">{{ errorText }}</div> </div> </div> <style> /* Симпатичный дизайн для блока комментариев */ #comments { background: #f9f9fb; border-radius: 1rem; padding: 1.5rem 1rem; margin-top: 2rem; box-shadow: 0 2px 8px rgba(0, 0, 0, 0.04); } #comments h4 { margin-bottom: 1.2rem; color: #333; font-weight: 600; font-size: 1.2rem; } .comment { background: #fff; border-radius: 0.7rem; padding: 1rem 1.2rem; margin-bottom: 1.2rem; box-shadow: 0 1px 4px rgba(0, 0, 0, 0.03); border-left: 4px solid #0084ca; transition: box-shadow 0.2s; } .comment:last-child { margin-bottom: 0; } .comment-author { font-weight: 500; color: #0084ca; margin-bottom: 0.3rem; font-size: 1rem; } .comment-content { color: #333; font-size: 1rem; line-height: 1.5; } .comment-date { color: #888; font-size: 0.85rem; margin-top: 0.5rem; text-align: right; } </style> <div id="comments" v-if="comments.length > 0"> <h4>Комментарии</h4> </div> <script> const app = PetiteVue.createApp({ showViolationModal: false, message: '', violationLoading: false, success: false, violationError: false, closeMessage: false, errorMessage: false, errorText: 'Ошибка отправки. Попробуйте позже.', mode: 'violation', // Состояние авторизации isLoggedIn: false, authStep: 1, authEmail: '', authPin: '', authPassword: '', authPolicy: false, authPolicyAgreement: false, authLoading: false, authError: '', get isValidEmail() { return /^[^\s@]+@[^\s@]+\.[^\s@]+$/.test(this.authEmail); }, get canSubmitPin() { return /^\d{4}$/.test(this.authPin) && (this.authPolicy || this.authPolicyAgreement); }, get canSubmitPassword() { return this.authPassword.length >= 3 && (this.authPolicy || this.authPolicyAgreement); }, violation() { this.showViolationModal = this.showViolationModal ? false : true; console.log(this.showViolationModal); }, closeModal() { this.showViolationModal = false; this.mode = 'violation'; this.message = ''; this.success = false; this.violationError = false; // Сброс состояния авторизации this.authStep = 1; this.authEmail = ''; this.authPin = ''; this.authPassword = ''; this.authError = ''; this.authPolicyAgreement = false; }, comment() { this.mode = 'comment'; this.showViolationModal = this.showViolationModal ? false : true; console.log(this.showViolationModal); }, // Методы авторизации checkEmail() { if (!this.isValidEmail) return; this.authLoading = true; this.authError = ''; const fd = new FormData(); fd.append('email', this.authEmail); fetch('/login/check_email', { method: 'POST', body: fd }) .then(res => res.json()) .then(data => { this.authLoading = false; if (data.response.policy == 1) { this.authPolicy = true; this.authPolicyAgreement = true; } if (data.response.method == 'pin') { this.authStep = 2; } else if (data.response.method == 'password') { this.authStep = 3; } }) .catch(err => { this.authLoading = false; this.authError = 'Ошибка проверки почты'; }); }, checkPin() { if (!this.canSubmitPin) return; this.authLoading = true; this.authError = ''; const fd = new FormData(); fd.append('email', this.authEmail); fd.append('pin', this.authPin); fd.append('policy', this.authPolicy ? 1 : 0); fd.append('policy_agreement', this.authPolicyAgreement ? 1 : 0); fetch('/login/check_pin', { method: 'POST', body: fd }) .then(res => res.json()) .then(data => { this.authLoading = false; if (data.response.auth == 'success') { this.setCookie('auth_token_next', data.response.token, 31); this.isLoggedIn = true; this.authError = ''; } else { this.authError = data.response.message || 'Неверный код'; } }) .catch(err => { this.authLoading = false; this.authError = 'Ошибка авторизации'; }); }, checkPassword() { if (!this.canSubmitPassword) return; this.authLoading = true; this.authError = ''; const fd = new FormData(); fd.append('email', this.authEmail); fd.append('password', this.authPassword); fd.append('policy', this.authPolicy ? 1 : 0); fd.append('policy_agreement', this.authPolicyAgreement ? 1 : 0); fetch('/login/check_password', { method: 'POST', body: fd }) .then(res => res.json()) .then(data => { this.authLoading = false; if (data.response.auth == 'success') { this.setCookie('auth_token_next', data.response.token, 31); this.isLoggedIn = true; this.authError = ''; } else { this.authError = data.response.message || 'Неверный пароль'; } }) .catch(err => { this.authLoading = false; this.authError = 'Ошибка авторизации'; }); }, enterWithPin() { this.authLoading = true; this.authError = ''; const fd = new FormData(); fd.append('email', this.authEmail); fetch('/login/enter_pin', { method: 'POST', body: fd }) .then(res => res.json()) .then(data => { this.authLoading = false; if (data.response.method == 'pin') { this.authStep = 2; } else { this.authError = 'Нельзя войти через пин код'; } }) .catch(err => { this.authLoading = false; this.authError = 'Ошибка отправки кода'; }); }, setCookie(name, value, days) { const d = new Date(); d.setTime(d.getTime() + (days * 24 * 60 * 60 * 1000)); document.cookie = name + '=' + value + ';expires=' + d.toUTCString() + ';path=/'; }, sendViolation() { this.violationLoading = true; this.violationSuccess = false; this.violationError = false; const fd = new FormData(); fd.append("message", this.message); fetch("/petrozavodsk/news/17903793/notify_violation", { method: "POST", body: fd }).then(response => response.json()).then(data => { if (data.success) { this.success = true; this.closeMessage = true; } else { this.errorMessage = true; this.errorText = data.message; } }); }, sendComment() { this.commentLoading = true; this.commentSuccess = false; this.commentError = false; const fd = new FormData(); fd.append("message", this.message); fetch("/petrozavodsk/news/17903793/add_comment", { method: "POST", body: fd }).then(response => response.json()).then(data => { if (data.success) { this.success = true; this.closeMessage = true; this.errorText = ''; } else { this.errorMessage = true; this.errorText = data.message; } }); }, mounted() { console.log("mounted"); } }).mount("#violation-modal"); </script> </section> </div> <div class="column col-4 col-md-4 col-xs-12"> <section class="bg-white brd">  <div id="yandex_rtb_R-A-1313109-12"></div> <script> 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